Jump up explosively and switch legs so that your rear leg is in the front and front leg is in the rear. Because many of the best exercises to get you more explosive in a hurry can be done in your own home or gym using your own bodyweight and maybe a kettlebell or two. One can, for example, jump forward and land on one foot, then perform a squat with that foot; once the squat has been done, the person will then lunge forward and diagonal to the other foot, performing a squat with that leg. As a bonus, they make a pretty cool party trick! Do three total sets. eval(ez_write_tag([[468,60],'mensjournal_com-incontent_6','ezslot_5',121,'0','0']));2A. What are the Different Types of Exercise Bands? Do 50 burpees every night and you will be strong all over in a month. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Plyometrics & Explosive Exercises. The 12 Best Exercises to Increase Explosive Strength, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), This Animal Flow Workout Will Get You Stronger Without Any Weights, Get Over That Weight Loss Hump With The Help Of Noom, What to Do if Your Lack of a Social Life Is Impacting Your Mental Health, Save On PPE With The Stay Safe At Halloween Sale At LifeToGo, Health and Fitness Visionary Dr. Jeremy James Launches The FITFOREVER Platform, Get Your Skin As Clean And Fresh As Possible With The Disco Basics Set, Rock A Face Mask That NBA Stars Wear In The Bubble, One Trick to Help You Stay In Shape And Eat Healthier This Fall, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Do them often and you’re bound to build up immense amounts of power and strength in your lower body. Here are seven awesome exercises to help you gain explosive power: Box jumps are a perfect power building exercise since they teach your body to create a large amount of force and power from a static, isometric position. Kettlebell swings teach your body to use your hips to create massive amounts of power in order to get the kettlebell high up in the air. Start with a couple of single jumps, then use your wrists to swing the rope faster so that it passes under your feet twice in one jump. Repeat as many times as you can at a pace that is fast while still maintaining your form. A variety of squat exercises can be done to improve explosiveness. Because no matter what level of athlete you are, it’s always possible to run faster, jump higher, and push harder. Land back in a push up position. For more information please read our, The Coolest Pieces of Gear We Tested This Week, Disc Diaries: October’s Great New Blu Ray Releases, 9 Best Whiskey Glasses To Gift This Holiday Season, Pick Up Some Comfortable Loungwear At The Saxx End Of Season Sale.

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